The British businesswoman is very careful with the food she consumes, she finds out what eating plan she follows.
Victoria Beckham, in addition to being a renowned singer and businesswoman, has also become a guru of food and general well-being. Even their outfit looks and haircuts have become a trend on several occasions. This time we will share with you the diet that David Beckham’s wife follows, not only to improve her health, but also to look 30 years old at 50. This diet was created by Amelia Freer, a renowned nutritionist from the United Kingdom.
What diet does Victoria Beckham follow? Amelia Freer assures that food involves an emotional process, and that is why you always have to acquire healthy habits. For example, she recommended Victoria increase the amount of unprocessed foods, that is, add more fruits and vegetables, proteins and healthy fats. In addition, the diet must be balanced. You have to add vegetables and then good quality protein. An example of this dish could be: tomato, meat and eggs with a little olive oil. The nutritionist also recommends not eating alone, and if possible (if you are alone), it is best to do so without having a screen in front of you. You should also take advantage of seasonal foods.
What does Victoria Beckham always eat? In several interviews, David Beckham’s wife said that she loves salmon. The designer has highlighted the health benefits of this blue fish and has included it in her daily diet. What supplements does Victoria Beckham consume? In addition to training daily and maintaining a balanced diet, Victoria consumes supplements such as pure collagen peptides, which she usually adds to her coffee or water but also opts for fish oils, magnesium and vitamin C with zinc, as well of vitamins for hair and nails.
