Nelly Korda, one of golf’s brightest stars, knows that maintaining peak performance requires more than just hard work on the course—it’s about taking care of herself mentally and physically. In a recent interview, the professional golfer opened up about her go-to relaxation techniques that help her unwind and recharge.
After a long day of practice or competition, Nelly turns to a mix of mindfulness and physical activities to help her de-stress. She revealed that yoga and stretching are key parts of her routine, allowing her to release tension and stay flexible. “It helps calm my mind and my body,” she says, emphasizing how it plays a crucial role in her recovery process.
In addition to physical relaxation, Nelly also practices meditation to clear her mind. She shared that taking a few minutes each day to focus on her breathing has helped her maintain mental clarity and stay grounded during intense moments on the course.
When she’s not on the course, Nelly enjoys spending time outdoors, whether it’s hiking, biking, or simply enjoying nature. These moments of solitude allow her to step away from the pressures of professional golf and reconnect with herself.
With these relaxation techniques, Nelly Korda demonstrates the importance of self-care, proving that a balanced mind and body are essential for achieving long-term success in sports and life.
