Nelly Korda, one of the top names in women’s golf, has revealed the secret to staying cramp-free during her intense rounds. Known for her flawless game, Korda shared that her ability to avoid cramps, no matter the conditions, comes down to a carefully designed combination of hydration, electrolytes, and a unique recovery routine.
While many athletes struggle with cramps during long hours on the course, Korda’s method ensures that she remains at her best, no matter how demanding the game. Her secret weapon? A specific electrolyte blend that she swears by, which keeps her muscles functioning smoothly throughout her performance. Additionally, Korda places significant focus on her pre-game and in-game hydration, which helps maintain peak performance without the discomfort of muscle cramps.
With this simple but effective strategy, Nelly Korda continues to dominate the greens, showing that staying ahead of the competition isn’t just about skill—it’s about knowing how to take care of the body.
