World number one in tennis, Iga Swiatek develops a new breathing method in training to increase resistance; understand
The number 1 tennis player in the world, Iga Swiatek has stood out in the last tournaments of the season and this may be related to a new training technique that she has adopted recently. The Polish athlete trains with a tape over her mouth, to cover the breathing channel and force her to breathe only through her nose.
According to experts, this increases your physical resistance, improving the body’s oxygenation, in addition to helping to reduce your heart rate, which provides greater control of the nervous system. It is not possible to know the direct relationship, but she spends the entire season as leader of the WTA ranking, and won the Roland Garros tournament.
