Iga Świątek’s victory over Madison Keys in their latest showdown wasn’t just a testament to her elite tennis skills—it was also powered by a surprising pre-match ritual. While many athletes swear by their tried-and-true game-day routines, Świątek revealed something intriguing about what she sips before hitting the court.
Ahead of her clash with Madison Keys, the Polish star shared a little-known secret: she drinks a special mix of water, electrolytes, and a touch of honey. This seemingly simple concoction has become part of her pre-match preparation, offering both hydration and a natural energy boost.
“I like to keep it light and natural,” Świątek explained in a recent interview. “Water is essential, but the electrolytes and honey give me that extra kick, especially during long matches.”
While hydration is key for any athlete, electrolytes help replace the salts lost through sweat, maintaining energy and focus. The addition of honey, a natural source of carbohydrates, gives Świątek a steady release of energy without the crash that sometimes comes with sugary drinks or energy gels.
It’s not just about the physical boost either. This ritual has become a mental anchor for Świątek, helping her to stay calm and centered before stepping onto the court. “It’s like a small moment of peace before the chaos of the match,” she added.
So, could this humble drink be the secret behind her consistency and impressive performances? While there’s no one-size-fits-all recipe for success, Świątek’s approach certainly seems to be working. As she continues to dominate on the WTA Tour, it’s clear that every detail—right down to the drink she chooses—plays a part in her winning formula.
