Nelly Korda, one of the brightest stars in professional golf, has always been known for her precise game and focused attitude on the course. But recently, the 25-year-old American revealed a surprising detail about her pre-match routine that has left fans buzzing: her secret pre-match meal.
Korda confessed that, despite the conventional wisdom of athletes carefully monitoring their diets before competition, she relies on a surprisingly simple and indulgent meal to fuel her before heading out to play. The meal? A bowl of spaghetti with marinara sauce.
“I know it sounds unusual for an athlete, but it’s something I’ve been eating for years before every match,” Korda admitted. “It’s the perfect combination of carbs and comfort, and it gives me the energy I need without weighing me down. It’s my secret weapon.”
The revelation has sparked surprise and even some controversy among fans and nutritionists alike. While many athletes opt for high-protein meals, smoothies, or energy bars, Korda’s carb-heavy choice stands out as an unexpected departure from the norm.
“I’m always surprised by how many athletes are afraid of carbs, but for me, it’s about balance and feeling good. I’m not going to stress about what’s in the bowl; I just know it works for me,” Korda explained.
The golfer’s love for pasta has generated a mix of reactions. Some fans have applauded her for embracing what makes her feel comfortable and energized, while others question whether such a meal could be the best choice for peak athletic performance.
Nutrition experts have weighed in, with some arguing that a carb-rich meal can be an excellent energy source for athletes, especially in high-endurance sports like golf. However, others have cautioned that such meals should be balanced with proteins and fats for sustained energy.
Still, Korda remains unfazed by the mixed opinions. “I’ve learned what works for me through years of trial and error,” she said. “I’m not trying to follow any trends—I’m just doing what helps me perform at my best.”
This revelation only adds to Korda’s growing persona as someone who isn’t afraid to break the mold, both in her sport and her personal habits. Whether or not her pasta ritual is the secret to her success, it’s certainly sparked plenty of conversation among fans and athletes alike.
For now, Korda’s pre-match meal remains a symbol of her unique approach to the game—combining both confidence and authenticity, one bowl of spaghetti at a time.
