Nelly Korda is known for her laser-focus and discipline on the golf course, but when it comes to food, she’s just as selective. While maintaining a balanced diet is crucial for any elite athlete, Korda has a few personal food dealbreakers that she avoids no matter what. Here are the foods that will never make it onto her plate.
1. Dairy
Nelly has openly shared that dairy is one of the foods she steers clear of. Whether it’s milk, cheese, or yogurt, dairy just doesn’t sit well with her body. This is a common dietary choice for many athletes, as dairy can sometimes lead to digestive discomfort or sluggishness. Korda has made it clear that she prefers to stick to dairy-free options, fueling her body in a way that supports her active lifestyle.
2. Processed Foods
Like many health-conscious athletes, Nelly avoids highly processed foods. She knows that these often contain unhealthy additives, preservatives, and excess sugar, all of which can affect performance and recovery. Instead, Korda opts for whole, natural foods that provide the necessary nutrients to keep her energized and at her best on the course.
3. Fried Foods
While fried foods may be tempting to some, Nelly Korda prefers to stay away from them. The excess oils and unhealthy fats found in fried foods can leave an athlete feeling sluggish and impact endurance. Korda’s commitment to clean eating is evident in her choice to skip fries, fried chicken, and other greasy options, choosing instead lean proteins and fresh veggies.
4. Gluten
Nelly has also made it known that she avoids gluten, which can be common for athletes who want to maximize their energy levels and prevent any digestive issues. Gluten-free eating is often a choice for those with sensitivities, but it can also benefit athletes by reducing inflammation and enhancing overall performance. Korda sticks to gluten-free alternatives, ensuring she stays in top form both on and off the green.
5. Sugar-Rich Snacks
As much as Nelly Korda might love a sweet treat, she knows the dangers of sugary snacks when it comes to her athletic performance. Foods like candy, cakes, and sugary drinks are a no-go for Korda, as they cause energy spikes followed by crashes that can hinder her focus and stamina. She opts for natural sources of sweetness like fruits or energy-boosting snacks that won’t derail her performance.
6. Red Meat
While not completely against eating meat, Nelly tends to avoid red meat. Known for its higher fat content and potential for slowing down digestion, red meat isn’t a staple in Korda’s diet. She prefers leaner protein sources, like chicken, fish, and plant-based options, which help her stay light on her feet and ready for her next swing.
By carefully curating her diet and avoiding these foods, Nelly Korda ensures her body is always in peak condition to compete at the highest level. Her mindful approach to nutrition not only helps her maintain performance but also reflects her commitment to leading a healthy, balanced lifestyle.
