Flawless Victoria Beckham in Two-Piece Workout Gear Does Hammer Curls
“I follow with my training session which I vary day to day to focus on different areas of the body."
Victoria Beckham is lifting weights with her husband – in her workout gear. In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. “I follow with my training session which I vary day to day to focus on different areas of the body. Today I am working on my upper body strength with a combination of resistance-based activities,” she writes in the post. How does she stay fit at 50? Here is everything you need to know about her workout routine.
Victoria explains to The Guardian’s Weekend magazine that exercise is a daily habit, and “a really positive thing for me,” Vshe said. “It’s part of who I am now, and I really enjoy it.” She sweats a whopping two hours per day, but breaks up her workouts.
She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
