How Nelly Korda Maintains Her Trim Figure: The Diet and Workout Tips She Swears By Revealed!
Nelly Korda has long been admired for her athleticism and impressive skills on the golf course, but her lean and toned physique has also drawn significant attention. In a recent interview, Korda opened up about the secrets behind maintaining her trim figure, sharing the diet and workout routines that keep her in peak condition.
Korda revealed that her approach to fitness isn’t about extreme diets or grueling hours at the gym, but rather a balanced and sustainable lifestyle. “I focus on eating whole, clean foods that fuel my body for performance,” she shared. Her daily diet includes lean proteins like chicken and fish, along with plenty of vegetables, fruits, and whole grains. She also emphasizes hydration, making sure to drink plenty of water throughout the day to stay energized and focused.
When it comes to exercise, Korda keeps things varied to maintain her strength and flexibility without overloading her body. She combines strength training, cardiovascular workouts, and yoga to ensure she’s not only building muscle but also enhancing her mobility and endurance. “Yoga really helps me stay limber, especially with all the twisting and turning in golf. It’s all about staying flexible and injury-free,” Korda said.
In addition to her structured routines, Korda credits consistency as key to her success. “It’s about finding what works for your body and sticking with it,” she explained. Whether she’s hitting the gym or preparing for a tournament, her disciplined approach to fitness and nutrition continues to fuel her success both on and off the course.
