Secrets of how David Beckham got this body at 50 in just 14 weeks: Man behind his astonishing look tells KATIE HIND exactly how he ate, what he did… and the strict rules anyone can follow

David Beckham, at 50, has stunned fans with his remarkable transformation in just 14 weeks. Under the guidance of his personal trainer, the secret to his astonishing physique lies in a combination of strict nutrition and tailored workouts. Beckham followed a high-protein, low-carb diet, focused on lean meats, vegetables, and healthy fats, while avoiding processed foods. His workout routine included intense strength training, cardio, and mobility exercises, ensuring balanced muscle development and flexibility. The key to his success, according to his trainer, was discipline, consistency, and a tailored plan that anyone can adapt to achieve similar results.