Nelly Korda has become a household name in the world of golf, not only for her remarkable skills on the green but also for her impressive physique. For nearly a decade, the top golfer has maintained a slim and athletic build, and fans have been curious about how she does it. In a recent interview, Korda finally opened up about the diet that has helped her stay in peak shape for the last ten years.
The secret? A balanced, sustainable eating plan that focuses on whole foods, portion control, and nutrient-dense meals. Korda revealed that while she isn’t a fan of extreme diets, she’s found a routine that supports her intense training schedule while keeping her energy levels high and her body lean.
The Key Ingredients
Korda’s diet is built around clean, fresh foods. She emphasizes lean proteins like chicken, fish, and plant-based options such as quinoa, paired with plenty of vegetables and fruits. The golfer is also a big fan of healthy fats, including avocados, nuts, and olive oil, which help keep her satisfied without sacrificing nutrition.
“I focus on fueling my body with what it needs to perform, both on and off the course,” Korda shared. She admits that consistency is key, and it’s the combination of eating wholesome meals regularly, along with mindful portion sizes, that has helped her maintain her slim physique for almost a decade.
Avoiding Extremes
While many might expect a strict or overly restrictive eating plan, Korda says her approach is far from extreme. “It’s all about balance,” she says. Korda doesn’t completely cut out the foods she loves, but instead, she practices moderation. She still enjoys the occasional treat, whether it’s a piece of dark chocolate or a weekend meal out with friends. The focus is always on making healthier choices most of the time.
Hydration and Consistency
Along with her nutrient-rich meals, Korda prioritizes hydration. She starts every day with water and makes sure to stay hydrated throughout her training and daily routine. She also sticks to regular meal times to maintain her metabolism and energy throughout the day, which helps her stay lean while keeping up with her demanding schedule.
A Lifestyle, Not a Diet
What stands out most about Korda’s eating plan is that it’s not a “diet” in the traditional sense. It’s a lifestyle she has developed over the years to support her career and maintain her health. This sustainable approach has allowed her to feel strong and fit, both physically and mentally, for nearly a decade.
Her message is clear: there’s no magic trick to staying in shape. It’s about choosing healthy, whole foods, avoiding extremes, and sticking to a routine that works. For Nelly Korda, this balanced, realistic approach has proven to be the secret to her slim and athletic physique—proving that consistency and mindful eating are the real keys to long-term success.
