In a recent interview, Nelly Korda, one of golf’s brightest stars, opened up about an intense and unexpected experience she had while training in the gym with her personal trainer. Known for her precision and athleticism on the golf course, Korda’s latest revelation has left fans and fellow athletes alike in disbelief.
The 25-year-old golfer explained that during a recent strength training session, her trainer pushed her to her physical limits with a challenging exercise that took her completely by surprise. “I didn’t know what to expect, but it definitely wasn’t that,” Korda admitted with a laugh. “He had me do this crazy core drill where I had to hold a plank while balancing on a stability ball, and then he started tossing medicine balls at me. It was so intense! My core was screaming, but it was also a lot of fun.”
While the drill was designed to improve Korda’s stability and strength—critical elements for maintaining control and power during her golf swing—it was far from a typical gym routine. The combination of balance, coordination, and explosive movement forced Korda to tap into a different kind of endurance, one that required both mental and physical focus.
“I trust my trainer, but he definitely likes to keep me on my toes,” she said. “It’s all about pushing boundaries and seeing what I’m capable of. At first, I thought I was going to fall off the ball, but after a few tries, I started to get the hang of it.”
This unusual workout is just one example of the unique, tailored training Korda undergoes to stay at the top of her game. With golf requiring such precision and strength, her workouts are designed not only to enhance her stamina but also to mimic the kind of physical control she needs on the course.
The gym session has sparked conversations among fans and fitness enthusiasts alike, with many praising Korda’s dedication and willingness to push through discomfort. Her trainer’s unorthodox methods may seem wild, but they appear to be working, as Korda continues to dominate the LPGA Tour.
For Nelly Korda, every challenge—whether on the course or in the gym—is just another opportunity to grow. If this wild gym tactic is any indication, the sky’s the limit for this fearless athlete.
