Iga Swiatek, the world-renowned tennis star, has recently opened up about a surprising passion that keeps her grounded outside of the court: swimming. In a candid interview, the Polish champion revealed how the sport has become her secret escape, helping her recharge both physically and mentally.
Swiatek, who has dominated the tennis scene with her powerful game and unwavering focus, explained that swimming provides a welcome break from the intensity of her training schedule. While tennis requires relentless movement and concentration, swimming offers her a unique opportunity to unwind without the pressure of competition.
“I love the feeling of being weightless in the water,” Swiatek shared. “It’s like a reset for my body and mind. When I’m swimming, I can clear my head and just focus on the rhythm of my strokes. It’s almost meditative.”
For Swiatek, swimming is more than just a form of exercise—it’s a means of finding balance in her hectic life. Between tournament schedules and intense training, having a moment to herself in the pool allows her to disconnect from the demands of professional tennis. It also helps her avoid overtraining and gives her body a chance to recover in a low-impact environment.
She admitted that the quiet solitude of swimming is a contrast to the noisy, high-pressure world of top-level tennis. “In the water, it’s just me and my thoughts,” she said. “I find that I can be more in tune with my body and really listen to what it needs.”
Swiatek also highlighted the mental benefits of her aquatic sessions. As one of the most focused athletes on the tour, the 22-year-old knows the importance of mental recovery. Swimming helps her to stay calm, reduce stress, and maintain mental clarity—skills that are crucial when stepping back into the fast-paced world of professional tennis.
Her love for swimming is not just about relaxation but also a way to stay in peak physical condition. “It’s a great workout for my entire body,” she explained. “Swimming works muscles that I don’t always use on the tennis court, and it improves my overall endurance and flexibility.”
As Swiatek continues her ascent in tennis, it’s clear that her connection to swimming plays a key role in her success. Whether it’s for recovery, mental clarity, or simply enjoying a moment of peace, the pool will always be there as her secret escape.
