Celebrity facialist Melanie Grant tends to the luminous complexions of many an A-lister, from Victoria Beckham and Rosie Huntington-Whiteley to Cate Blanchett and Nicole Kidman. And there’s one supplement she recommends to each and every one of her high-profile clients. Par Olive’s Marine Collagen Superpowders can often be found in Beckham and co’s post-facial shopping bags, because even with all the benefits of Grant’s plumping, firming and sculpting treatments – which incorporate techniques including radiofrequency and facial massage – keeping up at-home care in between appointments is essential.
“From our late twenties, our collagen reserves start to degrade and regeneration processes slow down, so supplementing can offer huge benefits,” Grant tells Vogue, when asked why collagen supplements deserve a place in our routine. “Following a holistic approach to caring for the skin always leads to the best results. There’s no denying that the inner and outer are inextricably connected, and our skin is our best barometer for gut health, hormonal balance and any nutritional deficiences we may be experiencing.” While eating a healthy diet – featuring lots of colourful fruits and vegetables, nuts and seeds, wild fish and grass-fed protein, and avoiding ultra-processed foods – should always be the first step, a targeted approach using high quality supplements can also be helpful.
