Victoria Beckham surprised us all when she shared a snap of herself nailing an overhead squat with an Olympic bar last year. She’s given various interviews about her exercise routine in the past, and it sounded like it once revolved almost entirely around running, so evidence of her new exercise approach was pretty pivotal.
Since then, she’s shared a few pics of herself working out – and she’s clearly progressing. In 2023, she was seen doing tricep dips, and she captioned the snap: ‘I follow my training session which I vary day-to-day to focus on different areas of the body. Today I’m focusing on my upper-body strength, with a combination of resistance-band exercises.’ Spot husband David’s naked cameo in the background…
In a second snap, she spoke about the role of mobility in her training routine. She posted a photo of herself nailing a hip flexor stretch, with the caption: ‘I’m in my strength training phase! Before and after every session, it’s key to mobilise and stretch. Recovery is as important as the work itself!’ She knows the deal.
