‘It’s been a difficult year for me. I’m still really motivated for every match, even though I’m coming to the end of my career. The will to win is still there’
In his 19 years on the court, tennis champion Andy Murray has amassed three Grand Slam titles, a Davis Cup, and two Olympic singles gold medals. Now, in light of Emma Raducanu withdrawing from their mixed doubles match, it may seem like this could be the end of Murray’s stint at Wimbledon. However, in a recent interview with Men’s Health, he revealed that “the will to win is still there” as he prepares for his 2024 matches.
What habits does the 37-year-old Scot credit for his achievements? Post-match sushi, ice baths, and a hefty daily intake of 4,000 calories. Murray collaborates with Vital Proteins collagen to support his active lifestyle and recovery after tennis matches.
He shares insights into the training, diet, and mindset that drive the multiple Grand Slam champion’s success.
The Training
‘I train in the gym most days and we try to work the whole body,’ says Murray. ‘Not always on the same day but throughout the week. I do a lot of strength training. So deadlifts, squats, one legged squats, bench presses. I use a resistance band to strengthen my shoulders and upper back.’
For cardio, Murray favours an exercise bike, VersaClimber, or sprint training on the court. He also emphasises core training due to its crucial role in providing stability and power in tennis. ‘I do planks and side planks, hanging leg raises, and oblique twists using a cable machine or resistance band,’ he shared.
