Victoria Beckham, 50, is known for her healthy diet and rigorous exercise routine and her kale chips recipe is the perfect mix of tasty and nutritious, making it the perfect snack this autumn to help fight colds. We all know we’re supposed to be eating at least five portions of vegetables and fruit a day to maintain a healthy diet.
However, getting those into your meals can be tricky, especially for kids. Thankfully, Victoria Beckham has shared her favourite recipe for kale crisps that makes the perfect tasty snack.
Kale has superstar status in the vegetable world, thanks to its abundance of benefits. Richer in calcium than milk, it is also a great source of vitamin K, both crucial for maintaining strong and healthy bones. The leafy green is packed with an antioxidant called lutein, which can help prevent macular degeneration, a common cause of vision loss in older people.
Kale also trumps even broccoli when it comes to folic acid content, making it perfect for pregnancy. Plus, gram for gram, boiled kale contains as much iron as roast rib of beef, making it a great weapon against energy-draining anaemia.
